Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-547
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Wide Sprints
02 - S2S Floor Taps
03 - Relay Sprints
04 - Juggler Knees
05 - Side Knee Climbers
06 - 180 Knee Sprints
07 - Calf Hop Squats
08 - S2S Hurdles
09 - Low Hurdles
10 - Lunge Twists
11 - Tri-Fly Sprints
12 - Box Sprints
13 - S2S Heismans
14 - Tri-Knee Combo
15 - LVL 3 Sprints
16 - Cardio Circuit
17 - Switch Kick Shuffle
18 - Speed Bag Knees
19 - Tornado Twists
20 - Mt - Kickers
21 - Alt - Side Knees
22 - Agility Cross-Jacks
23 - Mt - Lovers
24 - Quick Knee Taps
25 - Shuffle Jabs
26 - Tire Runs
27 - S2S Heisman
28 - Speed Jacks
29 - Hit & Runs
30 - In & Out Sprints
Cool-Down
Up Next in 40+ MINUTE ESSENTIALS
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Inferno #07 - 45 Minute Deep Stretch ...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
121-216Equipment Needed:
Mat + Yoga Strap (Optional)Level:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Low Thre... -
FBShred #19 - 40 Minute Full Body Int...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
268-539Total of 40 Minutes
Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Warrior Push-ups
03 - Cowabunga Squ...
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