40+ MINUTE ESSENTIALS

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  • New
    40 Minute ALL FLOOR Full Body Dumbbells Workout
    41:22
    40 Minute ALL FLOOR Full Body Dumbbells Workout

    40 Minute ALL FLOOR Full Body Dumbbells Workout

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

  • New
    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)
    41:22
    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)

    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

  • New
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • New
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • New
    40 Minute Upper Body Double-Pump Strength Workout (Music)
    41:15
    40 Minute Upper Body Double-Pump Strength Workout (Music)

    40 Minute Upper Body Double-Pump Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • New
    40 Minute Upper Body Double-Pump Strength Workout
    41:15
    40 Minute Upper Body Double-Pump Strength Workout

    40 Minute Upper Body Double-Pump Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • New
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body (Music)
    41:42
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body (Music)

    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 597
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Swing Jack Drives
    02 - Ham Tap X-Steps
    03 - Rainbow Knee Drives
    04 - GM Side Lunges
    05 - OH Rev Lunges
    06 - Windmill Sweeps
    07 - Walkouts
    0...

  • Original New
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body
    41:42
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body

    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 597
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Swing Jack Drives
    02 - Ham Tap X-Steps
    03 - Rainbow Knee Drives
    04 - GM Side Lunges
    05 - OH Rev Lunges
    06 - Windmill Sweeps
    07 - Walkouts
    0...

  • 40 Minute 5000 Steps Walking Workout with Light Weights
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights

    40 Minute 5000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 40 Minute 5000 Steps Walking Workout with Light Weights (Music)
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)
    41:13
    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 322
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53
    41:13
    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 322
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 40 Minute Easy Stepping Cardio Workout (5000 Steps)
    41:30
    40 Minute Easy Stepping Cardio Workout (5000 Steps)

    40 Minute Easy Stepping Cardio Workout (5000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Alt Knee Pump Drives
    03 - Clap Pull Step-Backs
    04 - Traffic Director Steps
    05 - 1-2-3 Low Thigh Steppers L
    06 - Dbl Roof Raise Butt Kicks
    ...

  • 40 Minute Easy Stepping Cardio Workout (5000 Steps) (Music)
    41:30
    40 Minute Easy Stepping Cardio Workout (5000 Steps) (Music)

    40 Minute Easy Stepping Cardio Workout (5000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Alt Knee Pump Drives
    03 - Clap Pull Step-Backs
    04 - Traffic Director Steps
    05 - 1-2-3 Low Thigh Steppers L
    06 - Dbl Roof Raise Butt Kicks
    ...

  • 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    46:27
    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)
    46:32
    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 484
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)
    46:17
    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 619
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    46:40
    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - S2S Cactus Press Steps
    03 - Hi-Low Standing Twists
    04 - Bent TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - Dbl Curl Step-Backs
    ...

  • 45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08
    46:17
    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 619
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)
    46:40
    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)
    46:27
    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09
    46:32
    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 484
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 45 Minute Upper Body Load & Hold - 75 HOY #03
    46:19
    45 Minute Upper Body Load & Hold - 75 HOY #03

    45 Minute Upper Body Load & Hold - 75 HOY #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 489
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

  • 45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)
    46:22
    45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)

    45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 678
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up

    01 - Alt Step Jacks
    02 - S2S Clap Pull Step-Backs
    03 - L2R Side Lunge Squats
    04 - Open Gate Hips
    05 - Step-Up Swing Kicks
    06 - The Windmill

    01 - Calve...

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