Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
259-524

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - Agility Cross Jacks
05 - ISO Tap Sprints
06 - Mountain Marches
07 - S2S Hurdles
08 - Heel Tap Jacks
09 - Box Sprints
10 - Back Fist Sprints
11 - Tire Sprints
12 - Relay Sprints
13 - Side Swipers
14 - Hit & Run
15 - Tri-Knee Combo
16 - F2B Heismans
17 - Sprinter Drills
18 - Quick Knee Shuffle
19 - Speed Bag Knees
20 - Money Grabbers
21 - Jumping Jabs
22 - Body Bangers
23 - 180 Knee Sprints
24 - Taunt Jabs
25 - ISO Leg Sprints
26 - S2S Heismans
27 - F2B Stork Sprints
28 - 3-Way Sprints
29 - 180 Tri-Switches
30 - Brisk Jugglers
31 - Shadow Strikes
32 - S2S Backhands
33 - Side Lunge Switch
34 - Toe Tap Kicks
35 - X-Block Squats

Stretch