GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #27 - 45 Minute Total Body Strength + Abs Workout

40-55 Minute Workouts • 47m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
309-673

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Press Burpees
02 - 45 - Pick-up Squats
03 - 45 - Cross Push Tucks
04 - 30 - Stork Taps
05 - 45 - In & Out Curl Lunges
06 - 45 - Dbl Push Tris
07 - 45 - F2B Press Sprints
08 - 30 - Press Jacks
09 - REST

Circuit 02
01 - 45 - Uppercut Pushes
02 - 45 - Weed Pullers
03 - 45 - Plank Pullers
04 - 30 - Flex Curls
05 - 45 - S2S Squat Curls
06 - 45 - S2S Lunge Twists
07 - 45 - Plank Tri Backs
08 - 30 - Weighted Tucks
09 - REST

Circuit 03
01 - 45 - Squat Ab Kick (Globes)
02 - 45 - Wall Tap Push-Rows
03 - 45 - Switch Feet Curls
04 - 30 - Pulse Ups
05 - 45 - Squat Tap Curls
06 - 45 - Balance Tris
07 - 45 - Curly Flys
08 - 30 - 180 Grab Squats
09 - REST

BURNOUT!!!

Circuit 04
01 - Ab Hammers
02 - Ab Fly Situps
03 - Jackknives
04 - Paddle Boats
05 - Bridge Passes
06 - Up-N-Overs
07 - Alt. Toe Taps
08 - Crunch Punches
09 - High Heel-Taps
10 - Side Hip Knees (L)
11 - Side Hip Knees (R)
12 - ISO Reach Ups (L)
13 - ISO Reach Ups (R)
14 - Star Presses
15 - Big Wheels

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, Burnout, xvm, Strength, 40-55 Min, Advanced, Dumbbells, Total Body, 90 Day Full Body Burnout

Up Next in 40-55 Minute Workouts

  • FBB2 #29 - 45 Minute Extreme MAXED OU...
    47:04
    FBB2 #29 - 45 Minute Extreme MAXED OU...

    FBB2 #29 - 45 Minute Extreme MAXED OU...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-658

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Gecko Sprints
    03 - In & Out Tucks
    04 - Inchwor...

  • FBB1 #30 - 45 Minute Total Body HIIT ...
    47:39
    FBB1 #30 - 45 Minute Total Body HIIT ...

    FBB1 #30 - 45 Minute Total Body HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Juggler Squats
    03 - 45 - Walking Push-u...

  • MX500 #09 - 40 Minute Upper Body Stre...
    40:56
    MX500 #09 - 40 Minute Upper Body Stre...

    MX500 #09 - 40 Minute Upper Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

×