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60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4

35 & 60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4

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  • 60 Minute Heavy Hi-Low Abs Full Body ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 870
    Weights Used: lbs [kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Alt DB Curl...

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