Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Switch Drop Burpees
03 - F2S Power Lunges L
04 - Step-Back Hop-Overs
05 - F2S Power Lunges R
06 - Stacked Foot Push-ups
07 - S2S Hi-Low-Hi Sprints
08 - Devil Press
09 - Hi-Low Goblet Squats
10 - Kneeling Rows
11 - Diamond Sprints
12 - Side Drop Burpees L
13 - Lawn Mores L
14 - Side V Sprints L
15 - Side Drop Burpees R
16 - Lawn Mores R
17 - Side V Sprints R
18 - Mt Kickers
19 - Mechanic Squats
20 - Dbl Curl Rev Lunges
21 - Fire Feet Hustle Drops L
22 - Halo Lunge Hops L
23 - DB Pike-Back Push
24 - Fire Feet Hustle Drops R
25 - Halo Lunge Hops R
26 - Swing Squat Press

Burnout - In & Out Tuck Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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