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Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells, Resistance Bands, Pull-up Bar - Optional: Weighted Vest

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Jack-5 Push-ups
02 - Heavy Twist Curls
03 - ISO Renegades
04 - Open Arnold Press
05 - Jump Pulls
06 - Resistance Rows
07 - Box Push-ups
08 - Floor Chest Press
09 - Skull Crushers
10 - Pull-ups
11 - Lawn Press L
12 - Accordion Push-ups
13 - Lawn Press R
14 - ISO Hold Curls
15 - Jump Pulls
16 - Tri-Back Flys
17 - Shoulder Tap Push
18 - Floor Chest Press
19 - Traffic Directors
20 - Pull-ups
21 - Resistance Rows
22 - Kneeling Press
23 - Threader Push-ups
24 - Shoulder Shrugs
25 - MAX Push Pulls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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