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Estimated Calories Burned:
187-406

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Clap Squat Sprints
02 - Alt. Lunge Squats
03 - ISO Leg Burpees
04 - Deadlift Squats
05 - Prisoner Walks
06 - Pick-up Lunges
07 - Tri-Climb Hops
08 - Curtsy Crosses
09 - Heisman Sprints
10 - Booty Builders
11 - Badonkadonks
12 - Tri-Switch Lunge
13 - Bullet Kicks
14 - Dumbbell Bridges
15 - ISO Tap Sprints
16 - Rev Calves Lunge
17 - Squatty Pippens
18 - Trinity Lunges
19 - Eagle Jugglers
20 - S2S Goblet Stacks
21 - Squat Jacks
22 - Tri-Calf Killers
23 - ISO X Burpees
24 - ISO Wall Sits
25 - Duck Lunge Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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