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Estimated Calories Burned:
114-248

Equipment Needed:
Dumbbells & Mat

Level:
Beginners

Workout Breakdown:

Warm-up

01 - In & Out Curl Squats
02 - L2R DB Swings
03 - Half & Half Push-ups
04 - S2S Squat Curls
05 - In & Out Curls
06 - L2R Push-ups
07 - In & Out Flys
08 - Typewriters
09 - High Pull Curls
10 - High Low Squats
11 - Stacker Push-ups
12 - Pass-Under Press
13 - Back Fly Tris
14 - Squat Twists
15 - Skater Steps
16 - Kneeling Rows
17 - Elevated Push-ups
18 - DBL Twist Curls
19 - Stack Pulse Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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