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Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Luck Runs
02 - Leprechaun Lunges
03 - Bagpipe Push
04 - Beer Chug Burpees L
05 - Luck Runs
06 - Leprechaun Lunges
07 - Bagpipe Push
08 - Beer Chug Burpees R
09 - Leprechaun Sprints
10 - Pot O' Gold Swings
11 - Pub Crawls
12 - S2S Fighter's Squats
13 - Leprechaun Sprints
14 - Pot O' Gold Swings
15 - Pub Crawls
16 - S2S Fighter's Squats
17 - Picking Clovers
18 - Sham-Rockers
19 - Hold My Beer Curls
20 - Four Leap Clovers
21 - Picking Clovers
22 - Sham-Rockers
23 - Hold My Beer Curls
24 - Four Leap Clovers
25 - Shenanigan Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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