Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
112-264
Equipment Needed:
Bodyweight + Mat
Level:
Beginners
Workout Breakdown:
Warm-up
01 - F2B Knee Drills
02 - Free Throw Shots
03 - XO Taps
04 - Alt Side Knees
05 - Stack Push-ups
06 - Speed Bags
07 - Squat Twist Drills
08 - Standing Heel Taps
09 - Laying Heel Taps
10 - Thigh Raises
11 - S2S Low Heismans
12 - Uppercut Jacks
13 - Stack Squats
14 - Push-N-Crawl
15 - Mod Bikes
Cool-Down
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166-347Equipment Needed:
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Warm-up
01 - Hi-Low Hurdles
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Equipment Needed: Dumbbells + Mat
Level: Intermediate
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Workout Breakdown:
Warm-up
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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Light Dumbbells + MatLevel:
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