Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 429

Workout Breakdown:

Warm-up

01 - Hi-Low-Hi Hurdle Sprints
02 - S2S Squat Curl Press
03 - S2S Hustle Tap Burpees L
04 - Balance Ham Lunges L
05 - S2S Hustle Tap Burpees R
06 - Balance Ham Lunges R
07 - F2B Jack Sprints
08 - Halo Lunge Hops
09 - S2S Grounded Burpees
10 - Detonation Push-ups
11 - Half Whole Sprints L
12 - Gravedigger Squats
13 - Half Whole Sprints R
14 - Kneeling Row Hops
15 - Side Jab Abs
16 - Mechanic Squats
17 - Wide Pedal Burpees
18 - Dbl Curl Stacks
19 - Liberty Swings L
20 - Deadlift Press
21 - Liberty Swings R
22 - Dbl Push Pike-Backs
23 - S2S ISO Tap Sprints
24 - Switch Lunge Mowers
25 - Swing Switch Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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