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Estimated Calories Burned:
173-356

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pick-up Press
02 - Bullet Lunges
03 - Tri-Switch Lunges
04 - Halo Burpees
05 - Ladder Push-ups
06 - Alt Lunge Squats
07 - Alt Curls
08 - Alt Press Lunges
09 - Renegade Burpees
10 - Tri-Back Flys
11 - Lawnmowers
12 - Booty Builders
13 - Deadlift Squats
14 - Traffic Directors
15 - ISO Renegades
16 - Side Lunge Switch
17 - In & Out Curls
18 - Press Sprints
19 - Stack Squats
20 - Diamond Swings

Burnout!!! - Dumbbell Gauntlet

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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