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Estimated Calories Burned:
174-368

Equipment Needed:
Dumbbells

Level:
Advanced
Workout Breakdown:

Warm-up

01 - Wasp Hurdles
02 - Thor Squats L
03 - Spider-Man Crawls
04 - Thor Squats R
05 - Spider-Man Crawls
06 - Drax Squat Press
07 - Marvel Strike Burpees
08 - Mjolnir Lunges
09 - F2B Falcon Sprints
10 - Iron-Man Push-ups
11 - Hawkeye Squats
12 - Iron-Man Push-ups
13 - Spidey Lunges L
14 - Bucky Press L
15 - Spidey Lunges R
16 - Bucky Press R
17 - Captain Kicks
18 - Hulk Smash
19 - Panther Slash Kicks
20 - Hulk Smash
21 - Rocket Runs
22 - Gamora Attacks
23 - Wasp Push-ups L
24 - Gamora Attacks
25 - Wasp Push-ups R
26 - Hulk Shuffles
27 - Cloak of Levitation
28 - War Machine March
29 - Black Widow Kicks L
30 - Star Blasters L
31 - Black Widow Kicks R
32 - Star Blasters R
33 - Valkyrie Burpees

Burnout - Infinity Gauntlets

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.