Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Max Step Jacks
03 - S2S Backhands
04 - Half & Half Push-ups
05 - Tap Ab Sprints
06 - Defensive Shots
07 - Tri-Fly Knees
08 - Inchworm Ladders
09 - Tri-Knee Combo
10 - Surfer Burpees
11 - S2S Jab Sprints
12 - Gravity Knees
13 - F2B Jack Sprints
14 - Curtsy Crosses
15 - Trinity Push-ups
16 - Criss-Cross Knees
17 - Squat-N-Shoot
18 - Body Bangers
19 - Gatling Jabs
20 - LVL 3 Sprints
Stretch
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35 Minute Best of PRO 500 ULTRA No Eq...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 564
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - S2S Lunge Taps
04 - The Windmill
05 - InchwormsWorkout:
01 - Jack-5 Burpee Sprints
02 - Dbl Strike-Down Cross Kicks L
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35 Minute Hi-Low Abs Full Body Streng...
Equipment Needed: Dumbbells + Mat + Yoga Block
Level: Advanced
Calories Burned: 522
Workout Breakdown:
Warm-up
01 - W-Pump Curl Step-Backs
02 - Back Fly High Pulls
03 - Trident Push-ups
04 - Tri-Swing Squats
05 - 180 Hi-Low Goblet Squats
06 - Side Lunge Pass
07 - OH Pulse Crunch
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30 Minute Tuck & Tighten Core & Abs (...
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 265
Weights Used: NONE
Workout Breakdown:
Warm-up:
01 - Cat Cow
02 - Modified Sun Flow
03 - Alt Pin the Needle
04 - Alt Scorpions
05 - Alt Knee PullsWorkout:
01 - 1-2 Double Tuck Crunch
01 - Elevated Heel Tap Pulses...
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