Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #10 - 30 Minute Sports Themed Workout

30+ MINUTES (Updates Daily) • 31m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-316

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

01 - S2S Hurdles
02 - Ski Ab Twists
03 - Defensive Shots
04 - Relay Sprints
05 - Speed Bag Knees
06 - Body Bangers
07 - S2S Backhands
08 - Squat-N-Shoot
09 - Strike-Out Sprints
10 - Football Drills
11 - Ski Hop Taps
12 - S2S Heismans
13 - F2B Jabs
14 - Pitch-N-Switch
15 - Sprinter Drills
16 - Spike Bump Lunges
17 - S2S Skiers
18 - S2S Uppercut Jabs
19 - Tire Runs
20 - Swim-N-Surf

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Themed, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in 30+ MINUTES (Updates Daily)

  • 30 Minute Total Body Fat Blasting Bod...
    31:26
    30 Minute Total Body Fat Blasting Bod...

    30 Minute Total Body Fat Blasting Bod...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Condor Sprints
    02 - 180 Lunge Hops
    03 - B-Boy Push-ups
    04 - Isosceles Sprints
    05 - 180 Stack Squ...

  • 30 Minute MAX Reps Upper Body Strengt...
    32:40
    30 Minute MAX Reps Upper Body Strengt...

    30 Minute MAX Reps Upper Body Strengt...

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Floor Dips
    03 - Quick Chest Press
    04 - W-Curl Pumps
    05 - In & Out Mowers L
    06 - Shoulder Shrug Press
    07 - In & Out Mowers R
    08 - DB Pike-Back Push
    09 - F...

  • 30 Minute Intermediate Lower Body Wor...
    31:18
    30 Minute Intermediate Lower Body Wor...

    30 Minute Intermediate Lower Body Wor...

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out F2B Squats L
    02 - Slow Bulgarian Lunges L
    03 - S2S DB Swing Walks
    04 - DB Hip Thrusts
    05 - In & Out F2B Squats R
    06 - Slow Bulgarian Lunges R
    07 - S2S D...

25 Comments

×