Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 443
Weights Used: 25lbs [11.3kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Hug & Love Drives
03 - S2S Squats
04 - Alt Sumo Twist Turns
05 - Walkouts
06 - Up-Down Dogs

01 - Dual Hang Press
02 - Jack Press Core Twists
03 - Inchworm Hops

04 - Mechanic Squats
05 - Alt Pick-Up Squats
06 - Squat Tap Jacks

07 - Farmer Sprints
08 - S2S Pedal Drive Twists
09 - Lateral Sprints

10 - Dbl Back Fly Curls
11 - Alt Bent Back Fly Pass
12 - S2S Walking Push-Ups

13 - L2R Suitcase Lunges
14 - Side Lunge Passes
15 - Hero Tap Lunges

16 - Dual Swing Drives
17 - Toe Tap Swings
18 - 180 Sprinter Drills

19 - Renegade Rows
20 - Alt Plank Row Threaders
21 - B-Boy Push-Ups

22 - Dual Carry Booty Builders
23 - L2R Switch Drop Lunges
24 - Bloodhound Lunges

25 - Alt Thruster Twists
26 - Halo Slam Squats
27 - 180 Slam Squats

28 - 4 to 8 Con Climbers
29 - DB Plank Pull-Overs
30 - Hi-Low Plank Jacks

Cool-Down
01 - Pancake Rocks
02 - Ham Walks
03 - Cat Cow
04 - Alt Threaders
05 - Side Stretch L/R
06 - Alt Scorpion Twists
07 - Lizard Stretch L
08 - Lizard Stretch R
09 - Glutes Stretch L
10 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e95454d67b58681c9990ebf4689e257
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.