Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 455
Weights Used: 10lbs [4.5kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Joggers
02 - Sprinkler Twists
03 - Shoe Lace Lunges L
04 - Shoe Lace Lunges R
05 - Windmill Sweeps
06 - Inchworms
07 - Sprinter Stretch

01 - F2B DB Hiker Sprints
02 - L2R Firework Thrusters
03 - S2S Corn Cob Step-Overs
04 - Dbl Lawnmower Pauses L
05 - Dbl Lawnmower Pauses R
06 - Earthworm Drops
07 - Bat Swing Drives L
09 - Beach Walk Lunges L
08 - Bat Swing Drives R
10 - Beach Walk Lunges R
11 - Farmer Sprints
12 - Caterpillar Push-Ups
13 - Dead-Bug Tris
14 - Sprouting Sit-Ups
15 - Tri-Bike Taps
16 - Ceiling Fan Swings
17 - Hot Sand Sprints
18 - Sprout Press Squats L
19 - Sprout Press Squats R
20 - Rainbow Lunge Hops
21 - Sundial Push-Ups
22 - Garden Gnome Thrusts L
23 - Fire Hydrants Swings L
24 - Garden Gnome Thrusts R
25 - Fire Hydrants Swings R
26 - Sun Bather Drives
27 - Fire Feet Hops L
28 - Hedge Trimmers L
29 - Fire Feet Hops R
30 - Hedge Trimmers R
31 - Bent Back Flys
32 - S2S Weed Puller Shuffle

Cool-Down
01 - Palm Tree Stretch
02 - Sunrise Squats
03 - Windmill Sweeps
04 - Modified Sun Flow
05 - Walk The Dog
06 - Sprinter Stretch L
07 - Sprinter Stretch R
08 - Cactus Twists L
09 - Cactus Twists R

My HR stats: https://flow.polar.com/shared/7ea745246a58048ea46d755fa1b44c4e
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.