Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37

30+ MINUTES (Updates Daily) • 12-May-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 337
Weights Used: 15-50lbs [7-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - F2B Arm Sweep Hinge
02 - F2B Arm Swings
03 - Standing Twists
04 - The Windmill
05 - Walkouts
06 - Mod Push-ups

01 - Dbl Lawn Press L
02 - ISO Balance Curl Press L
03 - Dbl Lawn Press R
04 - ISO Balance Curl Press R
05 - ISO Rev Lunge Curls L
06 - ISO Row Flys L
07 - ISO Rev Lunge Curls R
08 - ISO Row Flys R
09 - Rapid DB Snatch L
10 - ISO Renegade Push-Ups L
11 - Rapid DB Snatch R
12 - ISO Renegade Push-ups R
13 - Alt DB Chest Press
14 - ISO Glutes Pull-Overs L
15 - Alt DB Chest Press
16 - ISO Glutes Pull-Overs R
17 - Table Twist Press L
18 - Concentration Curls L
19 - Table Twist Press R
20 - Concentration Curls R
21 - ISO Snatch Tri Extensions L
22 - Dbl Half Clock Push-ups L
23 - ISO Snatch Tri Extensions R
24 - Dbl Half Clock Push-ups R

Cool-Down
01 - Hug & Loves
02 - Pot Stirs L
03 - Pot Stirs R
04 - Modified Sun Flow
05 - Pin the Needle
06 - Side Stretch
07 - Alt Scorpions

My HR stats: https://flow.polar.com/shared2/7e951cb6ac14af57198b6dd1e1f7c47c
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, No Music, INTENSE

Up Next in 30+ MINUTES (Updates Daily)

  • 30 Minute Triple-Set Trickle Sweat St...
    31:35
    30 Minute Triple-Set Trickle Sweat St...

    30 Minute Triple-Set Trickle Sweat St...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Thrusters
    02 - Mechanic Squats
    03 - Negative Squat Hops

    04 - Dbl Pike Back Push
    05 - Close Squeeze Push-ups
    06 - DB Pull-Overs

    07 - ISO Bike Passes L
    08 - Shin Huggers
    09 ...

  • 30 Minute Full Body Dumbbell Power Wo...
    31:26
    30 Minute Full Body Dumbbell Power Wo...

    30 Minute Full Body Dumbbell Power Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

  • 35 Minute Kicking & Squeezing Leg Wor...
    36:06
    35 Minute Kicking & Squeezing Leg Wor...

    35 Minute Kicking & Squeezing Leg Wor...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 570

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Hustle Tap Attacks L
    03 - U-Squat Kicks
    04 - Hustle Tap Attacks R
    05 - DB Burpees Kicks
    06 - Rainbow Swing Kicks
    07 - RDL Pulse Step-Backs
    08 - F2S Power Pass L...

×