Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 484
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Quick Ham Scoops
03 - Side Lunge Taps
04 - Inchworms
05 - World's Best Stretch

01 - Sumo High Pull Squats
02 - Rainbow Swing Kicks
03 - Lawnmower Switches
04 - Pike-Tap Push-ups
05 - Rev Pulse Side Lunges
06 - Grounded Switch Lunge Drives
07 - DB Extended Jackknives
08 - Alt Swing Tap Crunch
09 - U-Squat Lunges
10 - BW Power Squat Step-Backs
11 - Alt DB Floor Snatch
12 - Push-Pike Pop-ups
13 - In & Out RDL Pulse
14 - Alt Power Pike Kick-ups
15 - Oven Stuffers
16 - Wide Arm Flutter Kicks
17 - 12 to 3 Concentration Flys
18 - Push-up Flings
19 - Alt High Kneeling Squats
20 - Gravity Jacks
21 - DB Hip Thrusts
22 - Alt Crab Kicks
23 - Laying Ab Stabbers
24 - High Heel Taps
25 - High Pull Curls
26 - Inchworm Slams
27 - Side Lunge Press
28 - L2R Money Jacks
29 - F2B Farmer Squat Walks
30 - BW F2B Pedal Squats
31 - DB Assisted Press Crunch
32 - Shin Huggers
33 - Bullet Lunges
34 - F2B Travel Climbers

Cool-Down
01 - Hug & Loves
02 - Forward Rocks
03 - Cat Cow
04 - Side Stretch L/R
05 - World's Best Stretch L
06 - World's Best Stretch R
07 - Malasana
08 - Glutes Stretch L
09 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea30b64f51a8175edd6fbc8088555f7
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.