Equipment Needed:
No Equipment

Level:
Advanced

Calories Burned:
190-374

Workout Breakdown:

Warm-up

Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step Crunch R
09 - Sky Switch Drives
10 - Hi-Low Rapid Jab March
11 - Star Pause Jacks
12 - Teacher's Pets
13 - Hot Hands

Circuit 02
01 - Tension Tap Sprints
02 - Dbl Hustle Taps
03 - Half Juggler Sprints
04 - ISO Leg Sprints L
05 - Tri-Switch Jacks
06 - ISO Leg Sprints R
07 - Power Sprints
08 - In & Out Pedal Feet
09 - Boomerang Sprints L
10 - 180 Shadow Jabs
11 - Boomerang Sprints R
12 - Mummy March
13 - High Higher Highest Knees

Circuit 03
01 - Hollerlujahs L
02 - 180 Brisk March
03 - Hollerlujahs R
04 - Tri-Strike Switch
05 - Dbl Tap Sprints
06 - Diagonal Dash L
07 - Slanted Sprints L
08 - In & Out Knees
09 - Slanted Sprints R
10 - Diagonal Dash R
11 - Swing Kick Jacks
12 - S2S Push Steps
13 - 180 Plyo Heismans

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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