Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 288

Workout Breakdown:

Warm-up

01 - DB Wide Squat Curls
02 - Lawn MORES L
03 - DB Wide Squat Curls
04 - Lawn MORES R
05 - Negative Push-ups
06 - RDL Press
07 - Negative Push-ups
08 - RDL Press
09 - Booty Builders L
10 - DB Pour Curls
11 - Booty Builders R
12 - DB Pour Curls
13 - ISO Kneeling Rows L
14 - ISO DB Hip Thrusts L
15 - ISO Kneeling Rows R
16 - ISO DB Hip Thrusts R
17 - ISO Squat Press L
18 - ISO Mod Push-ups L
19 - ISO Squat Press R
20 - ISO Mod Push-ups R
21 - Rev Lunge Curls
22 - Dbl Swing Steps
23 - Rev Lunge Curls
24 - Dbl Swing Steps
25 - Alt DB Floor Snatch

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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