Up Next in 30+ MINUTES (Updates Daily)

• 

  36:31

  35 Minute Full Body METCON Initiation...

  35 Minute Full Body METCON Initiation...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced
  Calories Burned: 535
  Weights Used: 15-25lbs [6.8-11.3kg]
  Intervals: 40/15
  
  Workout Breakdown:
  
  Warm-up
  01 - Butt Kicks
  02 - S2S Lunge Taps
  03 - L2R Diagonal Jacks
  04 - Bounce Tap Squats
  05 - Windmill Sweeps

  01 - Hero Tap Burpees L
  02 - Switch D...

• 

  36:11

  35 Minute Cardio ABS ABS & More ABS!!...

  35 Minute Cardio ABS ABS & More ABS!!...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  244-515

  Equipment Needed:
  Dumbbells and Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Hot High Flys
  02 - 180 Hi-Low Juggler Sprints
  03 - Elevated Push Jacks
  04 - ISO Burpee Drivers L
  05 - T...

• 

  31:24

  30 Minute Mat-Only Core & Abs Strengt...

  30 Minute Mat-Only Core & Abs Strengt...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced
  Calories Burned: 329
  Weights Used: 15-30lbs [7-13.6kg]
  Intervals: 40/15

  Workout Breakdown:
  
  Warm-up
  01 - Low Plank Hold
  02 - High Plank Walk-Ins
  03 - Modified Sun Flow
  04 - Slide-Up Crunch
  05 - Alt Tuck Crunch Heel Taps
  06 - Shin Huggers

  01 - S...