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35 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4 (Music)

30+ MINUTES (Updates Daily) • 36m

01 - Butt Kicks
02 - Pause Jacks
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - V-Worms
06 - Best Stretch

01 - Switch Pick Rev Lunge
02 - Weighted Skaters
03 - 180 Hop-Over Burpees
04 - Dbl Rev Lunge Curls
05 - Alt Switch Drop Squat Press
06 - F2B Long Jump Jugglers
07 - F2B Weed Pull Crawls
08 - Alt DB Plank Threaders
09 - Alt Crab Tap Sit-ups
10 - Kneeling Dual Snatch
11 - Turkish Sit-Ups L
12 - Turkish Sit-Ups R
13 - 3-Station Drills
14 - Swing Squat Press
15 - Low Halo Squats
16 - Pike-Tap Sprints
17 - Dbl Swing Knee Holds
18 - Side Drop Burpees L
19 - Side Drop Burpees R
20 - Tri-Bike Pause
21 - DB Extended Jackknives
22 - DB Russian Twists
23 - Alt Rainbow Swing Kicks
24 - Devil Climbers
25 - Halo Lunge Hops
26 - X-Hop Pedals
27 - Push Thrust Push Curls
28 - RDL Halo Core Twists
54 - Sprinter Tucks

01 - Sunrise to Pancakes
02 - Rocking Best Stretch
03 - Walk the Dog
04 - Pigeon Side Stretch L
05 - Pigeon Side Stretch L
06 - Scorpion L
07 - Scorpion R

Tags
2025, Best Body 5, 30-35 Min, HIIT, Abs Included, 500 Calories, Advanced, Extreme, Total Body, Dumbbells, Music, INTENSE

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    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
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    Level: Intermediate
    Calories Burned: 450
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Squats
    04 - OH Side Lunge Taps
    05 - Windmill Taps
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
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