Live stream preview

Next video will start in 30 seconds

30 Minute Lower Body Plyo Strength Legs Workout - Advanced #20

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Le...

Replay Video
Close Open

30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21

30+ MINUTES (Updates Daily) • 15-Sep-2025
2 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 497
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up

01 - A-Jacks
02 - 1-2 Butt Kicks
03 - OH Side Lunge Taps
04 - Hug & Love Drives
05 - The Windmill
06 - Inchworms

01 - RDL Clean Squat Press
02 - Side Drop Burpees L
03 - Rev Cross-Over Lunges L
04 - Side Drop Burpees R
05 - Rev Cross-Over Lunges R
06 - Swing Clean Press
07 - F2B Weed Puller Crawls
08 - S2S Slam Squats
09 - Dbl Pike-Back Push-Ups
10 - Alt Plank Threaders
11 - Power Press Core Drives
12 - Alt Bent Back Flys
13 - Salute Core Drives L
14 - ISO Narrow Wood Chops L
15 - Salute Core Drives R
16 - ISO Narrow Wood Chops R
17 - RDL Crosses
18 - ISO Snatch Rev Lunges L
19 - ISO Snatch Rev Lunges R
20 - GRND Pick-Up Squats
21 - Renegade Drag Crawls
22 - Pike-Drag Push-Ups
23 - RDL Press Step-Overs
24 - Swing Switch Burpees

Cool-Down
01 - Jefferson CARs
02 - Modified Beast Threaders
03 - Walk the Dog
04 - Up-Down Dogs
05 - Alt Scorpions
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e9965a59c73bfdfc10bf50a493076ae
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, HIIT, Strength, 500 Calories, Advanced, Extreme, Total Body, Dumbbells, No Music

Up Next in 30+ MINUTES (Updates Daily)

  • 30 Minute Lower Body Plyo Strength Le...
    31:03
    30 Minute Lower Body Plyo Strength Le...

    30 Minute Lower Body Plyo Strength Le...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - In & Out Squats
    03 - ISO Leg Burpee L
    04 - Side Back Lunge L
    05 - ISO Leg ...

  • 30 Minute Light Weight Lightning Work...
    31:25
    30 Minute Light Weight Lightning Work...

    30 Minute Light Weight Lightning Work...

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jump the Broom
    02 - U-Squat Hops
    03 - Shot Put Press L
    04 - Plank Lunge Rows
    05 - Shot Put Press R
    06 - Push-up Jacks
    07 - DB Hold Sprints

    08 - Switch March Press
    0...

  • 35 Minute ABAB Bodyweight CRUSHER Wor...
    35:58
    35 Minute ABAB Bodyweight CRUSHER Wor...

    35 Minute ABAB Bodyweight CRUSHER Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Take-Off Taps
    02 - Hustle Tap Burpees L
    03 - Take-Off Taps
    04 - Hustle Tap Burpees R
    05 - Bo...

2 Comments

×