Estimated Calories Burned:
156-328

Equipment Needed:
No Equipment

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Brisk Heel Taps
02 - S2S Dbl Shuffle Taps
03 - Tap Ab Twists
04 - Gecko Push-ups
05 - Agility March
06 - Side Lunge Ab Twists L
07 - 180 Hook March
08 - Side Lunge Ab Twists R
09 - Pike-Back Push-ups
10 - Combo Attack
11 - F2B Power Knees
12 - Standing Skiers
13 - Shuffle Hook Twists
14 - Side Jab Abs L
15 - Tri-Climb Lunges
16 - Side Jab Abs R
17 - Split Kick Push
18 - Side Knee Uppercuts
19 - Toe Tap Kicks L
20 - Hustle Tap Step-Downs L
21 - V Jab March
22 - Toe Tap Kicks R
23 - Hustle Tap Step-Downs R
24 - Dbl Side Strike Knees
25 - ISO Sprinter Lunges L
26 - S2S Ground Worms
27 - ISO Sprinter Lunges R
28 - Side Knee March
29 - Step Kick Burpees
30 - Jack Kick Tap Kicks
31 - S2S Shuffle Knees
32 - ISO Dive-Bombers L
33 - S2S Quick Pause Sprints
34 - ISO Dive-Bombers R
35 - Back Fist March
36 - Quick Pitch-N-Switch

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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