Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Full Body Dumbbell Power Workout - 75HOY #19

30+ MINUTES (Updates Daily) • 21-Apr-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 421
Weights Used: 20-30lbs [9-13.6kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Jump Ropes
02 - L2R Push Twist Drives
03 - L2R Squat Lunges
04 - Windmill Sweeps
05 - Walkouts
06 - Beastmode Threaders

01 - S2S Squat Drop Press Steps
02 - ISO Twist Lunge Cleans L
03 - Alt Pick-Up Squats
04 - ISO Twist Lunge Cleans R
05 - Halo Lunge Hops
06 - Inchworm Hops
07 - Alt Plank Threaders
08 - Rev Lunge Pull-Overs
09 - S2S Arnold Press Steps
10 - Alt RDL Crosses
11 - S2S 1-2-3 Tire Drives
12 - Pendulum Ab Twists L
13 - Pendulum Ab Twists R
14 - Hand Release Push-ups
15 - Renegade Rows
16 - Alt Lumberjack Lunges
17 - Low Halo Squats
18 - S2S Ext Rot Steps
19 - ISO DB Snatch L
20 - Wall Balance Rows L
21 - ISO DB Snatch R
22 - Wall Balance Rows R
23 - Cross-Clean Step-Backs
24 - DB Squat Clean Press

Cool-Down
01 - Alt Ham Scoops
02 - Alt Shoulder Stretch
03 - Kang Squats
04 - World's Best Stretch
05 - Alt Pin the Needle
06 - Walk The Dog
07 - Up-Down Dog

My HR stats: https://flow.polar.com/shared2/7e9484db36846c91b95238501ce1e694
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, HIIT, Strength, No Burpees, Advanced, Total Body, Dumbbells, No Music, INTENSE

Up Next in 30+ MINUTES (Updates Daily)

  • 35 Minute ABAB Upper Body Upgrades Wo...
    36:06
    35 Minute ABAB Upper Body Upgrades Wo...

    35 Minute ABAB Upper Body Upgrades Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-u...

  • 30 Minute Biceps, Back & Shoulders Wo...
    31:00
    30 Minute Biceps, Back & Shoulders Wo...

    30 Minute Biceps, Back & Shoulders Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LRB Curls
    02 - Lawn Press L
    03 - In & Out Resistance Curls
    04 - Open Close...

  • 30 Minute Pure Cardio Recovery - 30 M...
    30:51
    30 Minute Pure Cardio Recovery - 30 M...

    30 Minute Pure Cardio Recovery - 30 M...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe Tap Kicks
    05 - ...

×