Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 528
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Possessed Shakes
02 - Scarecrow Circles
03 - Dead-Tap Squats
04 - Creep-Back Lunges
05 - Inchworms
06 - Beast Threaders

01 - Crybaby Curls
02 - Slow Death Thrusters
03 - Grave Robber Rows
04 - Goblin Squat Twist Press
05 - Dead-Drop Squats
06 - Half Dead Pulse-Ups
07 - Fallen Angel Crunch
08 - Ball In Fear Crunch
09 - High Frog Crunch
10 - Grave Diver Push-Ups
11 - Guillotine Chest Press
12 - Tombstone Lifts
13 - Nightmare Squats
14 - Walking Dead Lunges L
15 - Walking Dead Lunges R
16 - Voodoo Taps
17 - ISO Zombie Pulls L
18 - ISO Zombie Pulls R
19 - Vampire Press
20 - Banshee Rock Rows
21 - Skull Crushers
22 - S2S Hi-Low Skeleton Pulls
23 - Wrong Turn Squats
24 - Franken Stacks
25 - Walk The Plank
26 - Side Grabbers L
27 - Side Grabbers R
28 - Depressed Press
29 - Dead Weight Rows
30 - Walk the Plank Push-Ups
31 - Dead-Stop Lunges L
32 - Dead-Stop Lunges R
33 - Lurker Get-Ups L
34 - Lurker Get-Ups R

Cool-Down
01 - S2S Faint Drops
02 - Ham Stalkers
03 - Black Cat Cow
04 - Side Creepers
05 - Corpse Twists
06 - Boo-Ty Stretch L
07 - Boo-Ty Stretch R

My HR stats: https://flow.polar.com/shared2/7e9aa00578d6bf6d904936ae6c2c52ff
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.