Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 543

Workout Breakdown:

Warm-up:
01 - Jump Ropes
02 - Light Jog
03 - Shuttle Sprints
04 - Jumping Jacks
05 - Butt Kick Hops

Circuit 01:
01 - Hi-Wide Sprints
02 - Diamond Frogs
03 - Shadow Jabs
04 - Push Climbers
05 - Sagat Sprints
06 - Hop Cross Taps
07 - Gecko Thrusts
08 - 180 Hook Sprints
09 - In & Out Tucks

Circuit 02:
01 - Stork Tap Sprints
02 - Toe Tap Kicks
03 - Clap Push-ups
04 - Sprinter Sprawls
05 - Majesty Squats
06 - S2S Heismans
07 - Pike-Tap Tucks
08 - T-Jugglers
09 - Donkey Frogs

Circuit 03:
01 - Back-Clap Squats
02 - ISO Kick Burpees
03 - F2B Uppercuts
04 - Squat Ab Twist
05 - Relay Climbers
06 - Tri-Jab Tucks
07 - Scramble Jacks
08 - Box-Push-ups
09 - Mt Climbers

Circuit 04:
01 - Grabber Flys
02 - Free Throw Burpees
03 - Cowabunga Squats
04 - S2S Jab Sprints
05 - Plyo Inchworms
06 - Tri-Knee Combo
07 - Heisman Sprints
08 - Mt Kickers
09 - Jugglers

Finisher - Clap Tuck Burpees

Cool-Down:
01 - Jefferson CARs
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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