Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 391
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Boxer Shakes
02 - S2S Cactus Press Steps
03 - Hi-Low Standing Twists
04 - Bent TYAs
05 - Pot Stirs L
06 - Pot Stirs R

01 - Dbl Curl Step-Backs
02 - S2S Arnold Press Steps
03 - DB Assisted Rows L
04 - ISO Snatch Tri Extensions L
05 - DB Assisted Rows R
06 - ISO Snatch Tri Extensions R
07 - Con Sweep Lat Raises
08 - Alt Landmine Press
09 - L2R Pot-Stir Passes
10 - Cross-Grab Gorilla Rows
11 - Power Press Squats
12 - Hi-Low High Pull Twists L
13 - ISO Balance Curl Press L
14 - Hi-Low High Pull Twists R
15 - ISO Balance Curl Press R
16 - S2S Ext Rot Steps
17 - ISO DB Snatch L
18 - S2S ISO Curl Step-Overs L
19 - ISO DB Snatch R
20 - S2S ISO Curl Step-Overs R
21 - S2S Lat Raise Steps
22 - Dbl Tri Kick-Back Curls
23 - RDL Pulse Press
24 - Back Fly Curl Press

Cool-Down
01 - ISO Shoulder Tri Stretch L
02 - ISO Shoulder Tri Stretch LR
03 - Standing Trunk Twists
04 - Windmill Sweeps
05 - Pot Stirs L
06 - Pot Stirs R
07 - Triangle Twists

My HR stats: https://flow.polar.com/shared2/7e944c22d669dd057134cd0f36ee3330
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.