Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)

30+ MINUTES (Updates Daily) • 14-Apr-2025

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 452
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull Backs
02 - Pause Jacks
03 - OH Side Lunge Taps
04 - Windmill Sweeps
05 - Wall Dancers L
06 - Wall Dancers R

01 - Inchworm Hops
02 - Side Tap Sprint-Ups L
03 - Low Twist Tap Hops
04 - Side Tap Sprint-Ups R
05 - Push-ups
06 - Alt Plank Row Twists
07 - Lateral Sprints
08 - Dbl ABD Lift U-Squats
09 - Hi-Low Rev Step-Backs L
10 - Hi-Low Rev Step-Backs R
11 - Commando Crawls
12 - S2S Bear Crawls
13 - Clamshell Oblq Drives L
14 - Side Leg Glutes Sweeps L
15 - Clamshell Oblq Drives R
16 - Side Leg Glutes Sweeps R
17 - Glutes Bridge Extensions
18 - S2S Ickey Sprints
19 - Side Lunge Turn Squats L
20 - Dbl Reach Jack Squat Taps
21 - Side Lunge Turn Squats R
22 - B-Boy Push-ups
23 - S2S Swing Hops
24 - Concentrated Climbers

Cool-Down
01 - Jefferson CARs
02 - Modified Sun Flow
03 - Rocking Beast Threaders
04 - Alt Pin The Needle
05 - Walk The Dog
06 - Pigeon Side Stretch L
07 - Pigeon Side Stretch R

My HR stats: https://flow.polar.com/shared2/7e94446907821eb46539d353ba2a399e
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, HIIT, No Burpees, Abs Included, Advanced, Total Body, No Equipment, Music, INTENSE

Up Next in 30+ MINUTES (Updates Daily)

  • 30 Minute Upper Body Load & Hold Stre...
    31:32
    30 Minute Upper Body Load & Hold Stre...

    30 Minute Upper Body Load & Hold Stre...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

  • 30 Minute No Equipment Upper Body Wor...
    31:16
    30 Minute No Equipment Upper Body Wor...

    30 Minute No Equipment Upper Body Wor...

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Pike Tap Reachers
    03 - Side Bi-Raise L
    04 - Pike-Up Kick-Throughs
    05 - Plank Jack Taps
    06 - Side Bi-Raise R
    07 - 8 Push Low Holds
    08 - T-Crawls
    09 - Bac...

  • 35 Minute Kickboxing Core Circuits Wo...
    35:57
    35 Minute Kickboxing Core Circuits Wo...

    35 Minute Kickboxing Core Circuits Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook Knee Burpees L
    02 - 45 - Alt Squat Kicks
    03 - 30 - Back Fist Sprints
    04 - 45 - IS...

×