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Estimated Calories Burned:
169-357

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tap Sprints
02 - Alt Side Knees L
03 - Alt Side Knees R
04 - 180 Burpees
05 - Plank Jacks
06 - F2B Uppercuts
07 - Trinity March
08 - Sagat Sprints
09 - Curtsy Squats
10 - Accordions
11 - Side Tap Squats
12 - Gecko Thrusts
13 - Heel Taps
14 - Cowabunga Squats
15 - Scramble Jacks
16 - Back Fist Sprint
17 - Push-up Thrusts
18 - Squat Jab Combo
19 - Tri-Jab Knees
20 - Duck Lunges
21 - Alt Side Knees
22 - Sagat Burpees
23 - Mt Climbers
24 - S2S Heismans
25 - Majesty Squats
26 - Money Grabbers
27 - Pike-Tap Push
28 - ISO Tap Sprints
29 - 180 Lunges L
30 - 180 Lunges R
31 - Agility Sprints
32 - Stork Taps
33 - Standing Abs
34 - Back Clap Squats
35 - Walking Push-ups
36 - Tri-Knee Combo
37 - S2S Plank Burpees
38 - Toe Tap Kicks L
39 - Toe Tap Kicks R
40 - Hiker Sprints
41 - Alt Lunge Squats
42 - S2S Push-ups
43 - Dbl Jump Jabs
44 - Prisoner Squats
45 - LVL 2 Sprints
46 - Quick Knee Shuffle
47 - 123 Burpees
48 - Pike-Tap Push
49 - F2B Jack Sprints
50 - Donkey Frogs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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