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009 - 30 Minute Killer Upper Body BURNOUT!!!

30+ MINUTES (Updates Daily) • 30m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells + Pull-up Bar

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Pull-ups
03 - Ladder Push-ups
04 - Pull-ups
05 - Lawn Press L
06 - ISO Hold Curls
07 - Lawn Press R
08 - ISO Hold Curls
09 - Pike-Back Push-ups
10 - Floor Chest Press
11 - Pike-Back Push-ups
12 - Floor Chest Press
13 - Chin-Ups
14 - Triceps Kickbacks
15 - Chin-Ups
16 - Triceps Kickbacks
17 - Renegade Push-ups
18 - TYAs
19 - Renegade Push-ups
20 - TYAs
21 - Alt Arnolds
22 - Lawnmowers
23 - Alt Arnolds
24 - Lawnmowers
25 - Clap Pulls

Cool-Down

Tags
millionaire, 2019, 30min, dumbbells, Extreme, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, 30-35 Min, HIIT, Dumbbells, Pull-up Bar, INTENSE

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    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
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