Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - Dbl Open Gate Squats
02 - Side Lunge Ham Taps L
03 - OH Rev Lunge
04 - Side Lunge Ham Taps R
05 - Kang Squats
06 - Rev Sumo Squat Turns

Workout:
01 - DB Curtsy Squats
02 - Side V Lunges L
03 - RDL Staggered Squats L
04 - S2S Crab Walk Press
05 - Side V Lunges R
06 - RDL Staggered Squats R
07 - U-Squat Lunge Drives
08 - Half Whole RDLs
09 - DB Rev Sumo Squat Turns
10 - ISO Balance Hams L
11 - ISO Balance Hams R
12 - Hi-Low Swing Squats
13 - SWS Lunges L
14 - DB Ham Swings
15 - SWS Lunges R
16 - 180 Twist Tap Snatch L
17 - Rev Pulse Lunge Drives L
18 - ISO Bent Ham Kick-Backs L
19 - 180 Twist Tap Snatch R
20 - Rev Pulse Lunge Drives R
21 - ISO Bent Ham Kick-Backs R
22 - Suitcase Squat RDLs
23 - Ham Swing Side Lunges
24 - 180 DB Pulse Squats
25 - RDL Crosses
26 - Rev Lunge Staggered RDL L
27 - Crab Walk Step-Backs
28 - Rev Lunge Staggered RDL R
29 - Side Lunge Pass
30 - Squat Pulse Ham Lifts

Cool-Down:
01 - Rocking Pancake Squats
02 - Walk Hams
03 - Beast Mode Threaders
04 - Ham Leg Climbs L
05 - Glutes Stretch L
06 - Ham Leg Climbs R
07 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.