Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 488
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Base Step
02 - Windmill Jack Steps
03 - Hi-Low Squat Steps
04 - S2S Heisman Twists
05 - S2S Tea Pot Shuffle Twists L
06 - Side Back Steps L
07 - S2S Tea Pot Shuffle Twists R
08 - Side Back Steps R
09 - S2S Stiff Cross-Jack Steps
10 - Suitcase Step-Ups
11 - L2R GRND Core Chop Step-Outs
12 - Barn Door Press Steps
13 - Hi-Low Present Passers L
14 - S2S Bell Ringers L
15 - Hi-Low Present Passers R
16 - S2S Bell Ringers R
17 - Alt Dbl Ball Crunch
18 - Ball Core Twist Steps
19 - S2S Back Fist March
20 - X & O Pedals
21 - Rev X-Tap Steps
22 - S2S Pedal GRND Sprint-Overs
23 - Dbl Hi-Tri Hammer Step-Outs
24 - X-Cross Step-Over Shuffle
25 - Alt Dbl Ladder Climbers
26 - S2S Fly Swatters
27 - Hi-Low Driver Squat Steps
28 - S2S Steering Wheel Pedals
29 - High Step Tap-Unders
30 - In & Out Step Crunch L
31 - In & Out Step Crunch R
32 - Half Infinity March
33 - S2S Ickey Steps
34 - OH Wave Steps
35 - Hi-Low Ice Skater Steps
36 - In & Out Cactus Pedals

Cool-Down
01 - Hug & Love Raises
02 - Shoulder Stretch L/R
03 - OH Side Stretch
04 - Jefferson CARs
05 - Alt Cossack Stretch
06 - Wall Calves Stretch L
07 - Wall Calves Stretch R
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared2/7e9745928840c69647730cdfd715e6f3
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.