Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Upper Body Strength Scan Workout - BUSY BODY #03

30+ MINUTES (Updates Daily) • 18-Aug-2025
9 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 351
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Clap-Pull Step-Backs
02 - OH-Twist Good Mornings
03 - Pot Stirs L
04 - Pot Stirs R
05 - Inchworms
06 - Jumping Jacks

01 - Alt DB Floor Snatch
02 - Half Whole Lat Raises
03 - Bent Row High Pulls
04 - Renegade Rows
05 - Alt DB Curls
06 - S2S Step Curls
07 - Power Chest Press Thrusts
08 - Bridge Hold Chest Flys
09 - Shoulder Shrug Press
10 - 12 to 3 Lat Raises
11 - Bent Fly W-Raises
12 - Cross-Grab Gorilla Rows
13 - ISO Kneeling Row Tris L
14 - ISO Kneeling Row Tris R
15 - Dbl Pike-Back Push-Ups
16 - DB Pull-Overs
17 - Kneeling Switch Press
18 - Kneeling Piston Press
19 - Kneeling Reach Flys L
20 - Kneeling Reach Flys R
21 - Dead-Stop Skull Crushers
22 - Front Lunge Curls
23 - Ladder-Up Push-Ups
24 - Ladder-Down Push-Ups

Cool-Down
01 - Hug & Love Raises
02 - In & Out T-Spine Flex
03 - Modified Sun Flow
04 - Alt Scorpions
05 - Pin Needle Threaders L
06 - Pin Needle Threaders R
07 - Alt Side Stretch

My HR stats: https://flow.polar.com/shared2/7e985c9916912610d3c76341599a4c5e
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, HIIT, Abs Included, Advanced, Extreme, Total Body, No Equipment, No Music, INTENSE

Up Next in 30+ MINUTES (Updates Daily)

  • 30 Minute ATTENTION Hi-Low Abs Workou...
    31:06
    30 Minute ATTENTION Hi-Low Abs Workou...

    30 Minute ATTENTION Hi-Low Abs Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Strike Down Press L
    03 - Pike-Back Push-ups
    04 - Trinity Squats
    05 - Booty Builder...

  • 30 Minute LIVE Uno Reverse Card Worko...
    32:56
    30 Minute LIVE Uno Reverse Card Worko...

    30 Minute LIVE Uno Reverse Card Worko...

    This workout was recorded LIVE on 09/12/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    How to Pla...

  • 30 Minute 36th Birthday Workout - Fun...
    31:17
    30 Minute 36th Birthday Workout - Fun...

    30 Minute 36th Birthday Workout - Fun...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Suitcase Squat Lunges
    03 - F2B Jack Sprints
    04 - In & Out Liberty Swings L
    05 - Clap Pull-Ove...

9 Comments

×