Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 472
Weights Used: NONE
Intervals: 20/10

Workout Breakdown:

Warm-up
01 - L2R Diagonal Jacks
02 - Standing Ab Twist Drives
03 - Rev Arm Circle Squats
04 - OH Side Lunge Taps
05 - The Windmill
06 - Walkouts

01 - Half Juggler Sprints
02 - Side Heel Tap Shuffle
03 - Lunge Tap Power Drives L
04 - Stacked Foot Push-Ups L
05 - Lunge Tap Power Drives R
06 - Stacked Foot Push-Ups R
07 - Alt Pull Down Crunch Drives
08 - Teacher's Pets
BO - Inchworm Hops

01 - 2-Station Sprints
02 - S2S Grounded Walk Hops
03 - Mike Tyson Push-Ups
04 - Alt BW Table Twist Turns
05 - S2S Wall Push Twists
06 - Prisoner Sprints
07 - Prisoner Squat Reach Taps
08 - Calves Pause Jacks
BO - Inchworm Hops

01 - Tri-Jab Bob Backs L
02 - BW Side Lunge ADD Swing L
03 - Tri-Jab Bob Backs R
04 - BW Side Lunge ADD Swing R
05 - V-Worms
06 - Rainbow Swing Kicks
07 - Lateral Sprints
08 - Concentrated Climbers
BO - Inchworm Hops

01 - Criss-Cross Jack Squats
02 - S2S Toe Tap Shuffle L
03 - S2S Toe Tap Shuffle R
04 - Clockwork Push-Ups
05 - Alt Plank Row Twist Press
06 - Side Star Jacks
07 - Low Twist Tap Hops
08 - Tri-Trunk Twist Drives
BO - Inchworm Hops

01 - Tri-Strike Twist Turns
02 - Side Lunge Squats
03 - Detonation Push-Ups
04 - Squat Plank Step-Backs
05 - F2B Ickey Sprints
06 - 180 Slam Squats
07 - High Knee Ropes
08 - Grounded Cross Jab Core Twists
BO - Inchworm Hops

Cool-Down
01 - In & Out Spinal Flex
02 - Alt Shoulder Stretch
03 - Jefferson CARs
04 - Modified Sun Flow
05 - Rocking Beast Threaders
06 - Alt Pin The Needle
07 - Walk The Dog
08 - Pigeon Side Stretch L
09 - Pigeon Side Stretch R

My HR stats: https://flow.polar.com/shared2/7e97181ab75a170f881ea214d37d7ed0
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.