Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)

30+ MINUTES (Updates Daily) • 29-Sep-2025
4 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 353
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - S2S BW Thrusters
04 - Walkouts
05 - Half & Half Push-Ups
06 - Jumping Jacks

01 - Alt DB Floor Snatch
02 - S2S Arnold Press Steps
03 - S2S W-Raise Steps

04 - Hi-Low High Pulls
05 - ISO Row Flys L
06 - ISO Row Flys R

07 - Standard Push-Ups
08 - Slow-Mo Push-Ups
09 - BW Pike-Tap Push-Ups

10 - W-Squeeze Curls
11 - Dbl Rev Lunge Curls
12 - Alt Heavy Twist Curls

13 - F2S Lat Raises
14 - Around the Worlds
15 - Bent Lat Pulls

16 - Chainsaw Rows L
17 - Chainsaw Rows R
18 - Heavy Kneeling Rows

19 - DB Chest Press
20 - Close Chest Press Flys
21 - Alt DB Chest Flys

22 - Skull Crushers
23 - DB Pull-Overs
24 - DB Floor Dips

Cool-Down
01 - Kneeling Spinal Flex
02 - Alt Pin the Needle
03 - Child's Pose Twists
04 - Alt Side Stretch
05 - Seated Rev Shoulder Twists
06 - Alt Scorpions
07 - Walk the Dogs

My HR stats: https://flow.polar.com/shared2/7e999cc56da587a3c3a3d3e206fd1111
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, HERO, 30-35 Min, Strength, Low Impact, No Burpees, Abs Included, Advanced, Upper Body, Dumbbells, Music, INTENSE

Up Next in 30+ MINUTES (Updates Daily)

  • 35 Minute Complex Strength Tabata HII...
    34:57
    35 Minute Complex Strength Tabata HII...

    35 Minute Complex Strength Tabata HII...

    Estimated Calories Burned:
    245-432

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee...

  • 30 Minute Upper Body Strength Scan Wo...
    31:28
    30 Minute Upper Body Strength Scan Wo...

    30 Minute Upper Body Strength Scan Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 35 Minute No Equipment Plyo HIIT Work...
    34:30
    35 Minute No Equipment Plyo HIIT Work...

    35 Minute No Equipment Plyo HIIT Work...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 541
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

4 Comments

×