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Estimated Calories Burned:
113-264

Equipment Needed:
Dumbbells

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Tri-March Jacks
02 - Squat Snatch Press L
03 - Tri-March Jacks
04 - Squat Snatch Press R
05 - High Knee Hop March
06 - Side Back Lunge L
07 - High Knee Hop March
08 - Side Back Lunge R
09 - Handcuff Push-ups
10 - High Pull Curls
11 - Handcuff Push-ups
12 - High Pull Curls
13 - S2S Shuffle Knees
14 - Stack Squat Lunge
15 - S2S Shuffle Knees
16 - Stack Squat Lunge
17 - Agility March
18 - Lawnmower Press L
19 - Agility March
20 - Lawnmower Press R
21 - Half & Half Push
22 - In & Out Curls
23 - Half & Half Push
24 - In & Out Curls
25 - Cardio Circuit
26 - Stack Pulse Squats
27 - Cardio Circuit
28 - Stack Pulse Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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