Estimated Calories Burned:
174-343

Equipment Needed:
No Equipment + Butt Bands

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - S2S Shuffle Hops
02 - S2S Grounded Tube Walks
03 - Jump the Broom
04 - F2B Grounded Tube Walk
05 - Half Whole Sprints L
06 - Grounded V-Steps L
07 - High Higher Highest Knees
08 - S2S Standing Tube Walks
09 - Half Whole Sprints R
10 - Grounded V-Steps R
11 - Prison Break Sprints
12 - Back Flex Squats L
13 - ISO Sprinter Abs L
14 - High Tube Kick-Backs L
15 - Plyo Hurdles
16 - Back Flex Squats R
17 - ISO Sprinter Abs R
18 - High Tube Kick-Backs R
19 - Sky Switch Step-Overs
20 - Banded U-Squats
21 - Side V-Sprints L
22 - High V Steps L
23 - Dbl Tap Sprints
24 - S2S Low Tube Squats
25 - Side V-Sprints R
26 - High V-Steps R
27 - Swing Hop Sprint Overs L
28 - Side Lunge Glutes L
29 - Tire Sprint-Backs
30 - S2S High Tube Squats
31 - Swing Hip Sprint Overs R
32 - Side Lunge Glutes R
33 - S2S Duck Lunge Sprints
34 - F2B Duck Walks
35 - In & Out Pedal Steps
36 - Grounded Squat Pulses

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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