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Estimated Calories Burned:
162-348

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Sagat Sprints
02 - Reverse Lunges L
03 - Reverse Lunges R
04 - LVL 2 Sprints
05 - Lawn Press L
06 - Lawn Press R
07 - 180 Hook Sprints
08 - Halo Burpees
09 - Alt Side Knees
10 - Stack Hop Squats
11 - ISO Leg Sprints
12 - Accordions
13 - Alt Curls
14 - Side Lunge Switch
15 - ISO Renegades
16 - Fake Lunge Press
17 - 180 Sprints
18 - Goblet Squats
19 - Lawnmowers
20 - Back Fist Sprints
21 - Pick-up Squats
22 - Alt Back Flys
23 - Jab Squat Combo
24 - Toe Tap Kicks
25 - S2S Push Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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