Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
163-356
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Relay Sprints
02 - Dbl Jump Jabs
03 - Alt Side Knees
04 - Switch Feet
05 - S2S Jab Sprints
06 - Majesty Squats
07 - Back Fist Sprints
08 - Tri-Fly Knees
09 - F2B Jack Sprints
10 - Box Sprints
11 - F2B Jabs
12 - Hurdle Sprints
13 - Tri-Knee Combo
14 - Cardio Circuit
15 - Speed Bag Knees
16 - 180 Knee Sprints
17 - Cheerleaders
18 - Tire Sprints
19 - Striker Combo
20 - Sprinter Drills
Stretch
Up Next in 30+ MINUTE ESSENTIALS
-
30 Minute Complete Lower Body Strengt...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 344
Workout Breakdown:
Warm-up
01 - Hi-Low Power Press Squats
02 - Rev Pulse Lunge Drives L
03 - Half Whole Deadlifts
04 - U-Squat Lunge Hops
05 - Rev Pulse Lunge Drives R
06 - Quad Killer Crawls
07 - Booty Builders L
08... -
005 - 30 Minute Pure Cardio Recovery ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
158-341Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Heismans
03 - Uppercut March
04 - Toe T... -
Beginners #01 - 30 Minute Total Cardi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-337Equipment Needed:
No Equipment NeededLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - Shadow J...
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