Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319
Equipment Needed:
Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Quick Knee Run
02 - 30 - Dbl Jump Jabs
03 - 45 - Alt Side Knees
04 - 30 - Butt Kicks
05 - 45 - Squat Ab Twist
06 - 30 - F2B Uppercuts
07 - 45 - LVL 3 Sprints
Circuit 02
01 - 45 - S2S Jab Sprints
02 - 30 - S2S Floor Taps
03 - 45 - Criss-Cross Knees
04 - 30 - Tri-Switch Lunge
05 - 45 - Back First Sprints
06 - 30 - Heel Tap Jacks
07 - 45 - Tire Runs
Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Hurdle Sprints
04 - 30 - Alt Squat Taps
05 - 45 - Side Knee Sprints
06 - 30 - Switch Feet
07 - 45 - Gravity Knees
Circuit 04
01 - 45 - In/Out Taps
02 - 30 - Ball Crunch
03 - 45 - Rev. Flutters
04 - 30 - Crunch Jabs
05 - 45 - Alt Toe Taps
06 - 30 - Side Heel Taps
07 - 45 - Bicycles
Stretch
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157-336Equipment Needed:
No Equipment / NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
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03 - Dbl Jump Jabs
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30 Minute Intermediate Hi-Low-Abs Str...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 325
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Back Fly Curls
03 - Plank Pike Taps
04 - Hi-Low Goblet Squats
05 - Side Lunge Pass
06 - RDL Pulse Press
07 - Alt Thrust Tap Crunch
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30 Minute Total Abs Workout for Begin...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Workout Breakdown:
Warm-up
01 - Dbl Knee Ab Twists
02 - ISO Leg Sprints L
03 - Slam Switch Drives L
04 - Seatbelt Swings L
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