Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #06 - 30 Minute Cardio Kickboxing Workout

30+ MINUTE ESSENTIALS • 32m
44 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-337

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Side Lunge Jabs
04 - 30 - Alt Floor Taps
05 - 45 - Push-up Jabs
06 - 30 - Step-up Knees
07 - 45 - Hit & Run

Circuit 02
01 - 45 - Tri-Knee Combo
02 - 30 - Side Jab Squats
03 - 45 - 180 Knee Sprints
04 - 30 - Gatling Jabs
05 - 45 - Back Fist Sprints
06 - 30 - Dodge Jabs
07 - 45 - Shuffle Kicks

Circuit 03
01 - 45 - ISO Tap Jabs
02 - 30 - Knee-Over Squats
03 - 45 - Alt Side Knees
04 - 30 - Dbl Jack Jabs
05 - 45 - Warrior Push-ups
06 - 30 - F2B Uppercuts
07 - 45 - Speed Bag Knees

Circuit 04
01 - 45 - S2S Knee Jabs
02 - 30 - Squat Kicks
03 - 45 - Trinity Push-ups
04 - 30 - F2B Jabs
05 - 45 - Rev Lunge Kicks
06 - 30 - Striker Combo
07 - 45 - Side Knee Sprints

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Kickboxing, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in 30+ MINUTE ESSENTIALS

  • HIIT Start #01 - 35 Minute Full Body ...
    36:13
    HIIT Start #01 - 35 Minute Full Body ...

    HIIT Start #01 - 35 Minute Full Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Skip Lunges
    02 -- Criss-Cross Squats
    03 -- Curtsy Lunges
    04 -- Mt. Climbe...

  • 30 Minute ABAB Intermediate HIIT Work...
    30:52
    30 Minute ABAB Intermediate HIIT Work...

    30 Minute ABAB Intermediate HIIT Work...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-366

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - ISO Renegade Press L
    03 - Plane Signal Sprints
    04 - ISO Reneg...

  • Beginners #08 - 30 Minute No Equipmen...
    31:46
    Beginners #08 - 30 Minute No Equipmen...

    Beginners #08 - 30 Minute No Equipmen...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Box Sprint Jacks
    02 - S2S Jab Sprints
    03 - Majesty Squats
    04 - Car...

44 Comments

×