Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #04 - 30 Minute HIIT Cardio and Abs Workout

30+ MINUTE ESSENTIALS • 31m
46 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tri-Knee Combo
02 - 30 - Butt Kicks
03 - 45 - Squat Ab Twists
04 - 30 - F2B Uppercuts
05 - 45 - Mt. Knee-ups
06 - 30 - Heel Tap Jacks
07 - 45 - Box Sprints

Circuit 02
01 - 45 - S2S Jab Sprints
02 - 30 - S2S Floor Taps
03 - 45 - Criss-Cross Knees
04 - 30 - Switch Feet
05 - 45 - Alt Side Knees
06 - 30 - Quick Knee Jacks
07 - 45 - Tire Runs

Circuit 03
01 - 45 - High Mt. Sprints
02 - 30 - Mo-Towns
03 - 45 - LVL 3 Sprints
04 - 30 - Ski-Ab Twists
05 - 45 - Eagle Squats
06 - 30 - 3-Way Sprints
07 - 45 - Quick Knee Taps

Circuit 04
01 - 45 - In/Out Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunches
04 - 30 - Crunch Punch
05 - 45 - Alt Toe Taps
06 - 30 - Heel Taps
07 - 45 - Scissor Holds

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in 30+ MINUTE ESSENTIALS

  • HIIT Start #04 - 35 Minute Full-Body ...
    36:12
    HIIT Start #04 - 35 Minute Full-Body ...

    HIIT Start #04 - 35 Minute Full-Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Inch Worms
    02 -- Body Head Bangers
    03 -- Mountain Climbers
    04 --...

  • 30 Minute All Standing Beginner HIIT ...
    31:18
    30 Minute All Standing Beginner HIIT ...

    30 Minute All Standing Beginner HIIT ...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 396

    Workout Breakdown:

    Warm-up

    01 - Dbl Butt Kick Hops
    02 - Jump Rope Hops
    03 - A-Jacks
    04 - Hustle Tap Hops L
    05 - L2R Shadow Jabs
    06 - Hustle Tap Hops R
    07 - F2B Jab Steps
    08 - S2S Quick Knees
    09 - Surfer Hops
    10...

  • 30 Minute Full Body Strength Boost - ...
    31:12
    30 Minute Full Body Strength Boost - ...

    30 Minute Full Body Strength Boost - ...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Carry Squat Press
    02 - Shoulder Tap Walk-Outs
    03 - Carry Squat Press
    04 - Shoulder Tap Walk-Outs
    05 - Side Back Lunge Curls L
    06 - Kneeling Row Step Hops
    07 - Side Back Lunge ...

46 Comments

×