Up Next in 30+ MINUTE ESSENTIALS

• 

  36:16

  35 Minute Upper Body Pump & Jump Work...

  35 Minute Upper Body Pump & Jump Work...

  Equipment Needed: Dumbbells + Jump Rope + Mat
  Level: Intermediate-Advanced
  Calories Burned: 442
  Weights Used: 15-30lbs [6.8-13.6kg]
  Intervals: 40/15
  
  Workout Breakdown:
  
  Warm-up
  01 - Shoulder Rolls
  02 - Sweeping Windmills
  03 - Walk-Outs
  04 - Half & Half Push-ups
  05 - Wrist Stretch
  
  01 - Freest...

• 

  36:16

  35 Minute ABAB Lower Body Strength Wo...

  35 Minute ABAB Lower Body Strength Wo...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate-Advanced
  Calories Burned: 493
  Weights Used: 15-50lbs [6.8-22.7kg]
  Intervals: 40/15
  
  Workout Breakdown:
  
  Warm-up
  01 - Butt Kick Hops
  02 - Sweeping Windmills
  03 - Side Back Lunge L
  04 - Air Squats
  05 - Side Back Lunge R
  
  01 - Hi-Low Goblet Sq...

• 

  36:16

  35 Minute ABAB Lower Body Strength Wo...

  35 Minute ABAB Lower Body Strength Wo...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate-Advanced
  Calories Burned: 493
  Weights Used: 15-50lbs [6.8-22.7kg]
  Intervals: 40/15
  
  Workout Breakdown:
  
  Warm-up
  01 - Butt Kick Hops
  02 - Sweeping Windmills
  03 - Side Back Lunge L
  04 - Air Squats
  05 - Side Back Lunge R
  
  01 - Hi-Low Goblet Sq...