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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - S2S Squat Curls
03 - Side Step Jugglers
04 - Ladder Push-ups
05 - Back Fist Sprints
06 - ISO Snatch Squats L
07 - Side Knee Climbers
08 - ISO Snatch Squats R
09 - ISO Tap Sprints
10 - ISO Renegades
11 - Relay Sprints
12 - Bullet Lunges
13 - Side Hurdle Hops
14 - Box Push-ups
15 - 180 Switch Lunges
16 - Side Lunge Switch
17 - Pike-Tap Sprints
18 - Twist Curls
19 - Criss-Cross Knees
20 - Gravity Squats
21 - Sprinter Drills
22 - Wide Lawnmowers
23 - Tri-Knee Combo
24 - Squat Twist Lunge
25 - LVL 4 Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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