Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Beginner
Calories Burned: 256

Workout Breakdown:

Warm-up

01 - S2S High Tube Walks
02 - Lateral Lunges L
03 - S2S Low Tube Walks
04 - Lateral Lunges R
05 - Scorpion Glutes to Pulse L
06 - Banded Hydrant Squeeze L
07 - Scorpion Glutes to Pulse R
08 - Banded Hydrant Squeeze R
09 - L2R Squat Pulse Lunge L
10 - RDL Step-Backs L
11 - L2R Squat Pulse Lunge R
12 - RDL Step-Backs R
13 - Rainbow Butt Lifts L
14 - Crossed Leg Hip Thrusts L
15 - Rainbow Butt Lifts R
16 - Crossed Leg Hip Thrusts R
17 - Side V Tube Steps L
18 - DB Ham Swings
19 - Side V Tube Steps R
20 - DB Ham Swings
21 - Banded Hip Thrusts
22 - Side Plank Glutes Lifts L
23 - Banded Hip Thrusts
24 - Side Plank Glutes Lift R
25 - Downward Donks
26 - Winding Hydrants
27 - Downward Donks
28 - Winding Hydrants
29 - Banded Air Squats
30 - Glutes Bridge Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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