Equipment Needed: Dumbbells + Mat + Bands
Level: Beginner-Intermediate
Calories Burned: 310

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Lateral Lunges L
03 - S2S Tube Walks
04 - Lateral Lunges R
05 - S2S Banded Squats
06 - Rev Lunge RDLs L
07 - DB Stack Squats
08 - Rev Lunge RDLs R
09 - Standing Band Kick-Backs L
10 - Standing Band Kick-Backs R
11 - S2S Prisoner Squats
12 - BW Clamshells L
13 - DB Hip Thrusts
14 - BW Clamshells R
15 - DB Ham Swings
16 - Booty Builders L
17 - Side V Tube Steps L
18 - Booty Builders R
19 - Side V Tube Steps R
20 - Squat Wide Side Lunge L
21 - Staggered RDL Pulses L
22 - Banded Scorpion Pulses L
23 - Squat Wide Side Lunge R
24 - Staggered RDL Pulses R
25 - Banded Scorpion Pulses R
26 - Downward Donks
27 - Banded Dbl Hydrant Holds L
28 - Banded DB Hip Thrusts
29 - Banded Dbl Hydrant Holds R
30 - 180 Sumo Pulse Turns

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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