Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
158-341
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Heismans
03 - Uppercut March
04 - Toe Tap Kicks
05 - Cardio Circuit
06 - S2S Heismans
07 - Uppercut March
08 - Toe Tap Kicks
09 - S2S Hurdles
10 - Tri-Knee Combo
11 - Agility Cross Jacks
12 - Speed Bag Knees
13 - S2S Hurdles
14 - Tri-Knee Combo
15 - Agility Cross Jacks
16 - Speed Bag Knees
17 - Back Fist Sprints
18 - Box Sprints
19 - Dbl Jump Jabs
20 - Tire Sprints
21 - Back Fist Sprints
22 - Box Sprints
23 - Dbl Jump Jabs
24 - Tire Sprints
25 - Sprinter Drills
Cool-Down
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Beginners #12 - 30 Minute Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jumping Jabs
03 - 45 - Cu... -
30 Minute Intermediate Lower Body Wor...
Estimated Calories Burned:
127-270Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Goblet Squats
02 - Side Back Pulse Lunge L
03 - Hi-Low Squats
04 - Side Back Pulse Lunge R
05 - DB Hip Thrusts
06 - Rainbow Lifts L
07 - Wide DB Hip Thrusts
08 - Rainbow... -
30 Minute ABAB Upgrades Intermediate ...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-377Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - S2S Curl Squats
03 - Plyo Heisman Sprints
04 - Curl Hop Squats
05 ...
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